3 Types of Hiking Boots

It’s tough to choose the right hiking boots if you don’t know why they’re different from one another. Learn more about what each type of boots can do for you!

Low-cut Boots

Low-cut boots allow you to hike farther and faster with less fatigue even if you choose to carry a light backpack. You have to flex your feet around every rock that you step on while wearing the boots. They’re ideal for brisk walking and are easy to pack.

The boots contain manufacture materials like nylon and suede or split-grain leather. The manufacture materials allow the boots to dry quickly and to offer good breathability for your feet. The boots need to be used for a short time before hiking because they have a slightly stiff upper portion.

Low-cut boots don’t provide comfort when you carry a heavy backpack. They leave your lower legs and ankles vulnerable to thorns and poisonous plants. You might also get a little debris inside the boots while hiking.

High-cut Boots

High-cut hiking boots allow you to hike farther on rough trails when carrying a heavy backpack. They protect your ankles and lower legs from mud, snow, and water. High-cut boots that have a stiff upper portion need to be worn for a long time before hiking.

The boots can be resoled and repaired for a long time because they can’t be discarded or replaced. They typically weigh 4 pounds or more as a pair.

Mid-cut Boots

Mid-cut boots allow you to hike farther and faster while carrying a backpack that weighs more than 30 pounds. They leave your lower legs vulnerable to poisonous plants and thorns. This is because the boots can only protect up to your ankle. The boots usually weigh 2-4 pounds as a pair.

Always consider your foot size and the weight of your backpack first before purchasing the right hiking boots.

Tips for Natural Health and Beauty

skinTaking your health seriously is the key in achieving a youthful look. It is said that the external beauty reflects the inner health and well being.  Improving the way you look would have to come from a healthy mind and body.  This is one of the reasons why alternative treatments in Chinese medicine as well as meditative practices are often part of holistic natural skin care regimens.  The result of being healthy both inside and out include bright eyes, shiny hair, and soft and flawless skin.  This also comes with the confidence to face the world and all the challenges that come your way.  That is why it is important to know the natural ways on how to preserve the healthy beauty.

Growing older involves the appearance of dark spot marks and other skin problems. These are natural occurrences but the good news is that the appearance of these marks can be prevented.  All it takes is a few lifestyle changes that include your eating, sleeping, and skin maintenance habits.

Eat well – looking youthful is possible when you nurture your skin with the right foods.  Eating the right kind of food can make your organs work well, improve nutrient absorption, regulate your bowels, and flush out toxins.  When your body is clean, your skin will be radiant and glowing as well.  Don’t forget to avoid excessive alcohol consumption as well as smoking as they can aggravate your skin problems. Continue reading